The concept of using the immune system to treat cancer is old, but the ability to do so has dramatically improved.

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.

Researchers found that hot tubs raise core body temperature more effectively than traditional or infrared saunas, leading to ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Protein shakes are a great way to meet your daily protein requirements, but there are a few considerations to keep in mind regarding ingredients. Learn more about what should not be included in your ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

New research reveals that hot tubs may outperform saunas in boosting health, raising core temperature, improving circulation, and activating the immune system in ways that go beyond simple relaxation.

Hong Kong - Hong Kong logged its fourth “very hot day” in October on Oct 8, setting a record for the number of sweltering October days, according to the city’s weather service. There were three ...

An Air Quality Alert is in effect for the greater Nashville area for the remainder of today and tomorrow due to an elevated concentration of ground level ozone. It’s a Code Orange Alert which means ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness studio ...