Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

ARE YOU READY for a full-body transformation that'll have you feeling, looking, and moving your most superheroic? To truly change your physique—to build chiseled abs like Captain America and a ...

The debate around machines vs free weights has been raging for a long time, with functional training fans firmly in the free weights camp, and bodybuilders often swearing by machines. Now, a new study ...

The Canadiens’ Patrik Laine and his wife have both expressed how much they love Montreal and would love to stay here beyond this season.

Patients with muscle-invasive bladder cancer have varied outcomes after cystectomy. Circulating tumor DNA (ctDNA)–based detection of molecular residual disease may identify patients at high risk for ...

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. By Rachel MacPherson, C.P.T. Volume is the gold standard in muscle ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

Nial Wheate in the past has received funding from the ACT Cancer Council, Tenovus Scotland, Medical Research Scotland, Scottish Crucible, and the Scottish Universities Life Sciences Alliance. He is a ...