SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

Finding pants that slim large legs without sacrificing comfort or style can feel like a losing game, but trust Us, the right ...

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of brittle bones - so ...

A mum-of-two who tipped the scales at 16 stone has shed half her body weight after a health scare forced her to overhaul her lifestyle. Courtney Boxill was a size 22 after giving birth and indulging ...

A 16 STONE mum lost half her body weight after becoming so obese her gallbladder had to be removed. Courtney Boxill, 31, weighed 16st and 6lbs at her heaviest and was a size 22. The mum-of-two ...

Alongside her slimming success, Ellen has also had multiple procedures to complete her makeover - including a tummy tuck, ...

A comprehensive guide to five targeted exercises, recommended by a top fitness trainer, designed to help you achieve a flatter stomach this September. The article explains how to perform each exercise ...

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! Labor Day weekend is upon Us, and so is the unofficial end of summer. If you ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...