Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

When it comes to building a wardrobe that blends comfort, style, and everyday versatility, Halara has become a go-to ...

Discover top yoga poses like Sun Salutation, Boat, and Bridge Pose to burn fat, tone muscles, and achieve natural, ...

Josie Gibson showed off her five-stone weight loss during a Halloween outing with her son Reggie. The TV presenter, 40, has ...

Thanks to my frame and height I have always been slim(ish), but two decades ago I was a bit melted candle-like - think lumpen with a flat saggy bottom.

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

Nursery manager Ellen Ogley, 42, was asked if she had made a will before her hysterectomy operation - and it was a turning ...

Throughout her twenties, Michaela tried to slim down. The rate of loss was always maddeningly slow and all it took was a ...

A 16 STONE mum lost half her body weight after becoming so obese her gallbladder had to be removed. Courtney Boxill, 31, weighed 16st and 6lbs at her heaviest and was a size 22. The mum-of-two ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.