It’s early, the sun’s about to come up over the water in London, and you’re about to crush your first rowing workout of the week. The coolest part? You never even had to leave your apartment to do it.

If you’ve been walking past the kettlebell racks every time you visit the gym, it’s time to start including this type of weight in your routine. Certified PT Adam Sinicki (aka The Bioneer) has shared ...

Looking for a total body split workout to spread out across the week? We've got you with this four-day split that doesn't leave a muscle behind. Prentiss Rhodes, NASM, is a chiropractor, martial arts ...

Many times, when people think of fitness, they don’t realize the benefits of taking consistent action. This total body workout not only invites just about every muscle to the party, we also use our ...

FENTON, Mo. — It’s a different kind of workout: a trampoline workout. It’s called Rebounding, and it’s an effective, fun way to exercise. Z Total Body Fitness in Fenton offers these 30-minute classes ...

If you are a gym fan, you may have come across the term cross training. Cross training is combining training activities into one steady workout routine. It controls the shortcomings of a specific ...

Fix your mistakes and get the most from a workout with Oprah's fitness guru. Jan. 28, 2010— -- Have you started a new exercise regimen to help you get in shape in the new year? If you're not ...

With the calorie-rich holidays fast approaching, many of us are, once again, turning our thoughts to staying fit and keeping our weight-gain in check amid countless opportunities to overindulge.

Since opening in 2015, Owner Jean Carlos saw a need and filled it – providing fitness for a diverse community in a completely customized way. Given his vision, it’s not surprising that Total Body ...