Instructor: Danae Higdon, of Longmont, the owner of Viscaria Fitness. Higdon, who moved here from Honduras 16 years ago, got her Zumba certification in 2010. She couldn’t find a place where she wanted ...

You can start preventing and treating osteoporosis today. Just get in touch with Tone Your Bones to learn more. This list shows you where to begin. Free Patient Education Lunch—Enjoy a free lunch at ...

Zumba Toning is a seven-week, Latin-inspired dance ’n tone program that blends bodysculpting techniques and specific Zumba moves. This challenging workout helps to build coordination and muscle ...

You don't need to be a rocking dancer to get a great workout with Zumba. Filled with Latin-inspired dance moves, it's easy to follow and fun! And now you can do our full-body Zumba toning workout in ...

I have friends who love Zumba; they say it’s a workout but not work. I’ve always feared it was a chance to feel like I have two left feet, a full hour of worrying about moving the wrong way, tripping ...

It s time to kick butt and tone that gut. Frigid January may seem like the perfect month to crawl under the covers and turn up the heat. Try turning up the heat in another way. Burn off the remnants ...