Viral ‘potato bed’ sleep trend has people cozying up for their best night’s rest

The viral TikTok potato bed trend promises better sleep by creating a cozy nest with pillows and blankets. A sleep expert ...

Is “Evil Time” Before Bed The Key To A Good Night’s Sleep?

Ask any sleep expert, and they’ll say the ideal bedtime routine should be cozy and calming. It’s why everyone’s out here ...
Hosted on MSN

Blinding Lights (dance Cardio Workout) - The Weeknd - Fitness Exercise | Jayden Rodrigues Tik Tok

Let's Workout together! Enjoy my Blinding Lights by The Weeknd Cardio Workout inspired by the TikTok dance craze. R E D B U B B L E Stay happy, fresh & motivative with so many amazing original designs ...
TooFab

'Bed Rotting' Is Hottest Self-Care Trend For Gen Z

"Bed rot" has gone viral. While TikTok's latest self-care trend may have a repulsive-sounding name, "bed rotting" simply means laying in bed for lengthy periods of time -- something many a teenager ...
Naija Gist - Latest

How you can hack your sleep with exercise

Sleep is one thing we could all use more of these days. The CDC estimates that . Anyone getting less than that coveted seven hours of sleep per day is putting themselves at an increased risk of ...