“Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful brains,” said ...

Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline.

Galaxy AI That Understands Your Body. It uses Galaxy AI analysis to calculate your physical readiness every morning. The watch builds up data on yesterday’s activity, quality of ...

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles in her and Elizabeth Bank’s The Better Sister series.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

When Márquez discovered CrossFit, he immediately took to the brutal nature of the sport and saw the crossover with his training methodology for dance. ‘It’s got so much in common with CrossFit,’ he ...

Developers worked alongside two-time Olympic gold medal marathoner Eliud Kipchoge—the first (and so far, only) human to run ...

A member of the last England team to win an Ashes series in Australia now looks much different from his playing days ...

A Washington State University research team is working to create an artificial cartilage that is similar to natural cartilage with a recipe that can be corrected along the way.

Unlock five powerful full-body workouts designed to build strength, boost muscle, and fit into any busy schedule. From ...

The Hydrow Origin Rowing Machine is available for $1,645 on Amazon for Black Friday, a 25% discount off its list price of ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...