A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

If you’ve ever wished you could swim endless laps without needing an Olympic-sized pool, the iGarden Swim Jet P230 might just ...

A new resident discount card is offering savings on leisure activities. GLL, which operates under the Better brand, has ...

Sports Illustrated’ swimsuit model Katrina Scott flaunts her chiseled workout guru’s physique in a teeny bikini that sports a ...

Preston residents can now get a major discount off swimming, gym sessions, fitness classes and hot drinks at Fulwood and West ...

Whether you're a gym newbie, weekend walker, or just looking for a fun way to move, Kfm 94.5 presenter Liezel van der ...

Prof Davies adds that Rooibos is an excellent hydration aid. “Even a slight drop in hydration can affect performance, but ...

Amy Remo In Central Luzon, Alviera breaks through as a canvas of progress amid nature. What was once a bold vision has now ...

Aerobic exercise such as walking, cycling or swimming is best for improving function and reducing pain in patients with knee osteoarthritis.