Having a strong core has very little to do with how your stomach looks and everything to do with how your body functions. If toning your abs makes you feel more confident, well, that’s a added bonus.

Fitness after 60 isn’t about heavier weights or longer sessions. It’s about functional strength, balance, and movement quality. In fact, research shows that functional exercise programs, those that ...

Eliminate fat that accumulates just below the buttocks. Round butt and slim legs. Exercises to do at home by Funfitt with Susana Yábar without having to go to the gym. Trump reaction to watching video ...