High intensity training to burn a lot of calories. Hiit cardio to lose weight, burn fat and lose weight at home. For more ...

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Remember the buzzy boutique fitness classes that soared in the mid to late-2010s? There was a time when you couldn’t skim a stone down 23rd Street in Manhattan without it ricocheting off three ...

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Nationals pitching prospect Jarlin Susana underwent lat surgery last week, the team informed reporters (including Mark Zuckerman of MASNsports.com). It concludes an injury-plagued season for the ...

Jarlin Susana had surgery last week to repair his right lat muscle, a procedure that could impact the top pitching prospect’s availability for Nationals spring training. Susana, the organization’s ...

Two of the films on de Sousa Dias’s Top 10 list — Monangambééé, the 1968 short documentary by Sarah Maldoror and Images of the World and the Inscription of War (1989) by Harun Farocki – explore ...