From nutrition and sleep to peptides and regenerative medicine, here’s how to build a long life you can actually sustain.

From TikTok trend to "92-minerals" myth, sea moss has been called a cure-all for everything from weight loss to glowing skin.

A cardiologist, a chairlift, and a truth that rewired how I think about health and what really keeps us alive.

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Brittany Michels, Registered Dietitian with The Vitamin Shoppe, says consumers today are looking for new ways to support ...

About this research This Pew Research Center report looks at how Americans are thinking about aging and how things are going ...

Scientists have discovered the anti-aging secret hiding in your medicine cabinet. A three-year study proves omega-3 ...

It's unclear if these changes persist beyond the four weeks limited by the trial period, or what they mean for a person's ...

For our busy Houston commuters – we have “The Commuter Cut” – a special 40-minute version of our show to listen to during ...

Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best time to take calcium for your needs and lifestyle.

Sonal Chavda-Sitaram believes we should think more holistically about our skin, and not just treat it with products.