Right now, it feels as if Virginia Tech football is stuck in the middle, caught somewhere between what was and what could be.

Emergency medicine doctors share the risky activities that result in preventable injuries and tips to avoid a trip to the ER.

Parents can be understandably distraught when their young adult seems unable to engage in tasks to promote independence. Here ...

I placed one in my living room and the other in my bedroom. What makes having an under-desk treadmill convenient is that you ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...

We all probably have that friend who makes a big deal about all the steps they take in a day—and if not, you’re very likely ...

Family is supposed to be a safe space but sometimes, even the people closest to us can break rules we thought were sacred. Trust isn’t just given; it’s earned, even at home. One of our readers, Sarah ...