Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Chase Stokes is reportedly struggling in the aftermath of his breakup with country star Kelsea Ballerini. While neither star ...

Limber up!  This is what any sports medicine doctor will tell you, especially as we head into the winter season.  Warming up and cooling down stretches have to be an ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The Utah men’s basketball team opened the week with a 85‑77 win over Purdue Fort Wayne but fell 92‑85 to Cal Poly later in ...

The Red jumped out to a 3-0 lead in the first period and never looked back, outshooting the Engineers 34-17 in a dominant 4-1 ...

The Michigan Tech Huskies hockey team is in the midst of a three-week gauntlet as they try to figure out exactly what they ...

It is the start of roster maneuvering season in MLB, and the Red Sox got the process going by designating veteran first ...

I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this ...

SANTA CLARA — Welcome to the playoff fringe, a place the 49ers haven’t been down the stretch since Deebo Samuel was a wide ...

The Harvard women’s ice hockey team faced a fierce lineup this weekend. The Crimson shocked the No. 10 Yale Bulldogs, securing a dominant 4-1 win over its rivals in New Haven, Conn. Then Harvard fell ...