Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a gym or sports club. That is why there are five exercises ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

Firms, which have entered into these MoUs with the DPIIT, include boAT, HDFC Capital Advisors, Hero Moto, Zepto, Kotak ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media star is best known for showing off her skills in shuffling, the fast-footed ...