Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Mackenzie Long, a personal trainer in physical therapy and sports medicine at the Mayo Clinic Health System in La Crosse and Onalaska, Wisconsin, explains the health benefits of tracking steps.

Jeff Davis has stepped down as the director of Colorado Parks and Wildlife after more than two years in the role. Davis will transition to a new position as a senior policy advisor for the Colorado ...

Transferring data seamlessly from an old Mac or Windows PC to your new MacBook Air using Migration Assistant, Move to Mac, or Time Machine restore. Pixabay, josemdelaa Transferring data from an old ...

Rick George will step down as University of Colorado Boulder athletic director at the end of the school year. An article posted on the Colorado Buffaloes athletics website on Thursday says George will ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

As colder air moves into Southwest Florida next week, one North Fort Myers church is making sure no one faces it alone. Inside North Shore Alliance Church, a small group of volunteers runs Blessings ...

Increasing the number of steps you take every day may slow cognitive decline in older adults who already have biological signs of early Alzheimer’s disease, according to a new observational study. The ...

California’s Senate Bill 243 (SB 243) is the nation’s first law to specifically and explicitly mandate concrete steps for cognitive sovereignty in AI chatbots effectively pioneering a legal framework ...

Pittsburgh Steelers legendary defensive tackle L.C. Greenwood has moved one step closer to an induction into the Pro Football Hall of Fame. Greenwood was among the 34 players who advanced in the ...

Previous guidance recommended people walk at least 10,000 steps a day. A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be ...

Share on Pinterest Do we need 10,000 steps a day to see cardiovascular benefits? A new study finds fewer steps may be sufficient. mrs/Getty Images Past studies show that older women, especially those ...