If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Discover how yoga, Ayurveda & mindfulness help tweens and teens navigate adolescence, emotions & body changes.

In this challenge, couples try yoga poses to improve balance and connection. The Moody Blues were never friends, future or ...

Yoga offers lots of benefits—like improved flexibility, strength and balance—but the practice can feel intimidating to newcomers. Some advanced poses demand a level of flexibility that many of us ...

Reverse the afternoon slump with a short, refreshing sequence. Reverse the afternoon slump with a short, refreshing sequence. Credit... Supported by By Christine Yu Videos by Theodore Tae For many ...

Kids don’t always want to stick to routines, especially when you say, “Let’s do yoga!” But the great thing is, yoga doesn’t have to feel like a chore. There are plenty of ways to make safe yoga ...

Beginners can benefit from yoga poses like easy pose, down dog, and savasana without needing a lot of flexibility. Props like yoga blocks and bolsters can help make yoga poses more accessible for ...

“My blended tribe is everything,” Zane’s mom, Sharna Burgess, wrote. “We are so lucky” Daniel Levine is a Staff Editor at PEOPLE. He joined PEOPLE in 2022. His work previously appeared at ...

(Mass Appeal) – Today on Fitness Friday we have Sheila Magalhaes, owner of HeartSong Yoga. We’ll be performing Standing Yoga Poses for balance and fun using chairs for support.

If the end of the day brings a rush of heart-pumping anxiety (a packed train platform will do that), this stress-eliminating solution might be for you. Yes, there are supplements and lifestyle tweaks ...

At 62, I was a former dancer turned sedentary writer who spent twenty years hunched over my computer. My body ached constantly, my arthritis worsened, and exercise felt like a distant memory. But ...