Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

A fitness influencer has shared three exercises you can do to improve your core strength as you age - and they all target one ...

Mumbai: Even at the age of 50, Shilpa Shetty remains one of the fittest actresses in Bollywood, and her secret is regular ...