Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from fitness trainer Cindy Yu.

You don’t always need to hit the gym to stay fit — sometimes, the best workout is already built into your daily routine.

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...

Celebrity fitness trainer Bhavna Harchandrai explains what’s really slowing your progress, and how to finally see results ...