Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Isaiah Evans scored 23 points, Cameron Boozer used a big second half to finish with 15 points and 13 rebounds and No. 6 Duke ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. At my school, we train 12-year-olds to throw their laptops at active ...

Fifteen local high school marching bands qualified for the Indiana State School Music Association's semistate round with their performances Saturday in the regionals. It was the first step of the ...

Ryan is a lifestyle and culture journalist born and raised in the Philippines. He primarily covers film, television, music, and all things pop culture. Beyond writing, you can find him buried in ...

Here is a list of 2025 TV premiere dates for new and returning series on broadcast, cable and streaming. It's updated daily, so check back often for the latest.

When the Philadelphia 76ers revealed their latest classic uniforms on Wednesday, one NBA fan was focused on another aspect of the unveiling -- Jared McCain's bench press capabilities. The 76ers guard ...

Shasta High senior Ryan Trisdale remembers the moment. A group of Shasta football players gathered around defensive tackle Brady Negethon as he lay on the bench. His teammates were rambunctious, ...

Former Guns N’ Roses drummer Steven Adler will headline a fundraiser this weekend for the Yellow Ribbon Alliance of the Lower St. Croix Valley. Drummer Steven Adler waves during an April 15, 2012, ...

It was quite the eye-opener for a Troy homeowner recently when his dogs’ barking awoke him shortly before midnight to find a man standing inside his residence in the 2200 block of Hempstead Street, ...