Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a foundational movement that engage multiple muscles and joints together.

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Your ability to independently navigate the world relies on your lower body strength. By making the simple, powerful squat a ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

What makes these three movements special is that they test functional fitness rather than isolated strength. You might be ...

Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day.

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...