Bodybuilding veteran Rich Gaspari pushed through an insane 50-rep pump set of Smith squats as a finisher for his leg day ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Building muscle and strength in your lower body doesn't have to look like the same stale series of squats ...

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...

Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a foundational movement that engage multiple muscles and joints together.

A step-by-step guide to building lower body power, increasing flexibility, and maximizing leg day results. “Traditional squats focus more on quads, while sumo squats shift more of the load to the ...

A swole upper body might look good on Instagram, but for real-life practicality, you also need a bit of leg work. Stronger legs help power all manner of activities from cycling to swimming, as this ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...

After 45, muscle mass naturally starts to decline at a faster rate, a process known as sarcopenia. The result isn’t just less strength in the gym. It can lead to weaker joints, slower recovery, and ...

Let’s get ready for shorts season with this great squats routine. Learn how to do a squat and work you but in thighs so you’ll feel more confident in your Summer wardrobe! Bruce Willis’s wife makes ...