This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Of course, staying active the older we get can come with its own challenges, like joint pain, longer warmups, quicker fatigue ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

One of the foremost benefits of stretching is increased and enhanced flexibility of the different muscle groups. It helps ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

When you feel pain shooting through a joint midway through a squat or feel a strain in your muscle that you’re afraid will ...