Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

One of the foremost benefits of stretching is increased and enhanced flexibility of the different muscle groups. It helps ...

When you feel pain shooting through a joint midway through a squat or feel a strain in your muscle that you’re afraid will ...

Getting "ripped" in your later years means building a strong, resilient body that moves freely and stays metabolically ...

What is this?Volvo describes its littlest electric car, the EX30, as a ‘shot of Volvo espresso’. All of the Swedish firm’s ...

As boots return and evenings draw in, one humble wardrobe workhorse is quietly changing colour to match cooler streets now.

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Of course, staying active the older we get can come with its own challenges, like joint pain, longer warmups, quicker fatigue ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...