And to Stewart’s credit, he was a developmental prospect at the time the Bengals selected him before battling multiple injuries as a rookie. In 2026, he’ll get to step up alongside fellow ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Researchers have built a realistic human mini spinal cord in the lab and used it to simulate traumatic injury. The model reproduced key damage seen in real spinal cord injuries, including inflammation ...

A free 12-week brain fitness program will begin Feb. 17 at the Streator Family YMCA, offering older adults a chance to do brain workouts.

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

R ob Reiner made so many classic movies — the ones we watch over and over, the ones we can’t stop quoting, the ones that soundtrack our lives. That’s why the world is in shock and grief today at the ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

There are so many muscle groups to keep track of and hit during your workout routine, but your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...