“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

Parker Washington dominated the Jaguars' receiving corps Sunday, while another wave of fantasy starters suffered injuries.

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

The Cloudmonster 2 was a part of Pressl’s training for the Boston Marathon. The shoe offered great support and energy return ...

The proposal marks the second time in recent months that the rail authority has caused an uproar by pitching changes to plans ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Network congestion is like a traffic jam on your data highway. It occurs when there is more data trying to travel across a ...

Harrisburg (Penn.) four-star running back Messiah Mickens has remained a hot commodity on the recruiting trail despite a ...

Max Hairston has already made an impact for the Bills, and now he may be getting his first NFL start Sunday in Miami.

STORRS, Conn. (WFSB) - Are speed cameras in Connecticut about public safety, or money? The technology has drivers asking ...