Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

When I forgot to bring my headphones to the gym, I almost went home. It led to a great conversation with a stranger and I'll ...

A budget-friendly bit of kit is about to tempt busy parents back into strength work, no membership or commute needed. Lidl’s ...

"When we first started, they were quite awkward. Some of these fellas, they wouldn't even shake your hands, but now a hug is ...

Former Chicago Bears defensive end and South Loop resident Israel Idonije strives to uplift his neighborhood, one restaurant ...

Follow easy and natural ways to manage arthritis symptoms in winter: Stay active and eat a healthy diet to reduce discomfort ...

Shoulder circles with a stability ball work on the deltoids and upper back muscles. Start by sitting on a stability ball ...

Another study the researcher was involved with called exercise a “safe intervention to reduce immunosenescence,” or “the ...