It’s inevitable for most of us to be sporting our favorite summertime suits and shorts on these hot days. We should feel good about ourselves when we do, not just for vanity’s sake either, but ...

Hip conditioning might not seem thrilling when you’re looking for a fun, new workout routine. But I'm here to convince you otherwise. Experts say that hip strengthening moves are absolutely essential, ...

It's time to hack your hips. This quick hip mobility exercise will unlock your hips and relieve lower body tension. The move only takes a few minutes at most and combines internal rotation with the ...

Medicine is movement. As a sports medicine physician, I want my patients to move every day of the year. Multiple studies have shown that people who move daily are healthier, happier and live longer ...