I am a 56-year-old male in relatively good health. Over the past few years, I’ve developed difficulty sleeping. I’ve tried ...

Getting a good night’s sleep is an important part of being healthy, but you can sometimes wake up tired, even if you sleep ...

Throughout her twenties, Michaela tried to slim down. The rate of loss was always maddeningly slow and all it took was a ...

It can be difficult to determine the healthiness of a certain food just by looking at it or taking a glance at its packaging.

Being a light sleeper has benefits. It's useful to be able to hear if a home invasion is taking place, if a pet is making a ...

Two new studies suggest that chronic sleep problems may accelerate brain ageing and increase the risk of dementia ...

New Zealand have come over the top of Samoa to win back the Pacific Cup, proving they shouldn't be the forgotten team of rugby league with a 36-14 victory.