Generation Z, typically defined as individuals born from the mid-1990s to 2012, has grown up in a tech-centric environment.

The president has been caught on camera appearing to nod off during a press conference at the White House. “DOZY DON IS BACK!

BURNOUT begins today for many as Brits face deadlines, darkness and demands. Today is the day millions of Brits start to feel ...

Sleep struggles among Gen Z go beyond poor habits. According to a psychiatrist, digital overload and stress are taking a serious toll on their mind and body.

Under Apple's Focus tab, why does the Sleep icon look so much like the Driving icon? The original poster explains that "at ...

Here, experts explain what you need to know about melatonin vs. magnesium for sleep, plus what else you can do to improve ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Gen Zers are often a mystery to older people with their Labubus and drop-waisted outfits, but they’ve candidly revealed what ...

Starring Nicole Kidman and Tom Cruise, the film was derided by critics and audiences over 25 years ago. So, why are a new generation obsessed with Stanley Kubrick’s swansong and the hidden messages ...

Amazon also has a 6-pack of 1.25-inch figures from The Super Mario Bros. Movie for $21. These aren't blind boxes, but they ...

Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep ...