Generation Z — often represented and referred to those born between the mid-1990s and 2012 — are the ones to grow up ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Sleep struggles among Gen Z go beyond poor habits. According to a psychiatrist, digital overload and stress are taking a serious toll on their mind and body.

“DOZY DON IS BACK!” declared Trump’s nemesis, California Gov. Gavin Newsom, in a post on X featuring an image of the ...

Generation Z, typically defined as individuals born from the mid-1990s to 2012, has grown up in a tech-centric environment.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Gen Zers are often a mystery to older people with their Labubus and drop-waisted outfits, but they’ve candidly revealed what ...

BURNOUT begins today for many as Brits face deadlines, darkness and demands. Today is the day millions of Brits start to feel ...