ZDNET's key takeaways A team of researchers developed a new sleep study app. The app was developed using AI and an Apple ...

Nearly 54 million US adults are believed to suffer from obstructive sleep apnea (OSA), which occurs when muscles in your throat relax and repeatedly block your airway, causing you to stop breathing as ...

Teenagers have a new excuse to hit the snooze button — as long as they don’t overdo it. Getting up to two extra hours of shuteye on weekends may help teens feel less anxious, a new study found. But if ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, with 12 ...

Obstructive sleep apnea affects about 1 billion people globally. Rising temperatures, amplified by climate change, are contributing to an increase in cases of sleep apnea, a condition in which ...

Researchers found that missing a single night of sleep can quickly affect key parts of the immune system. The study found important immune cells became overactive after sleep loss. Researchers say ...

Can what you eat affect the way you sleep or the types of dreams you have? A recent study asked just that. In the study, published Monday in the journal Frontiers in Psychology, 40.2% of participants ...

With more than one in 10 Americans facing an increased risk of stroke, heart attack and high blood pressure because of untreated sleep apnea, a new University of Maryland School of Medicine study ...

HONOLULU (KHON2) — The hustle is out, and the pillow is in. Across the United States, people are spending more time asleep than they did 20 years ago. And in Hawaiʻi, residents are amongst the best ...