As parents navigate the digital landscape in 2026, many are making intentional adjustments to their habits to better support their children’s sleep. With the increasing awareness of the impact of ...

ATLANTA — Your watch says you had three hours of deep sleep. Should you believe it? Millions of people rely on phone apps and wearable devices like rings, smartwatches and sensors to monitor how well ...

Quality of sleep is just as essential to your overall health as nutrition, hydration, and physical activity. Yet many people underestimate how critical sleep is for physical, mental, and emotional ...

The Hatch Restore is a smart sleep device that uses light and sound to help improve sleep quality. It features a Sunrise Alarm Clock that mimics natural daylight for a gentle wake-up experience. The ...

Jellyfish seem to sleep for about 8 hours a day, take midday naps and snooze more after a bad night’s sleep – just like us. Sleep is thought to have first evolved in marine creatures like these, and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Even with 100 firmness levels, firmness is really only detectable in increments of 10. A separate adjustable base is required to unlock the bed’s potential. Odds are, you've heard of Sleep Number ...

Share on Pinterest Sleep is no less important than exercise when it comes to health, recent research emphasizes. Design by MNT; Photography by Catherine Falls Commercial/Getty Images & Alexander ...

A viral social media hack claims that eating baby carrots before bed can improve sleep, but nutrition science does not support the idea that carrots — or any single food — function as a sleep aid. Fox ...

Share on Pinterest Sleep is possibly the most important factor for longevity, research shows. Image credit: Maria Korneeva/Getty Images Insomnia is a disorder characterized by experiencing difficulty ...

The sun turns off at 5 p.m.. The sky is dull, grey and the bitter weather makes me want to sleep in. Yet, deep sleep still feels like the splurge item on a wish list I’ll never get. As we shed 2025, ...

Apple's AirPods have been available for almost a decade now. With the latest iteration — the AirPods Pro 3 – users have more features than ever to enjoy the company's best wireless earbuds. As Apple ...