Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from ...

As Election Day approaches, Columbia is witnessing a mayoral race where incumbent Republican Mayor Leo Lutz faces Democrat Jasmine Preston, marking the first challenge he has encountered in a decade.

More than one-third of recruits at ICE’s training academy in Georgia have failed the agency’s basic fitness test, slowing efforts to hire and deploy 10,000 new deportation officers by January, ...

Washington — Sen. Mark Kelly, an Arizona Democrat, said Sunday that lawmakers could resolve the shutdown stalemate and reopen the government as soon as this week, urging Republicans to come to the ...

Listen to more stories on the Noa app. Sign up for Trump’s Return, a newsletter featuring coverage of the second Trump presidency. President Donald Trump’s plan to double the size of the ICE workforce ...

AEW WrestleDream 2025 is less than 24 hours away and many fans thought that the card was set in stone, but AEW TBS Champion Mercedes Mone had other ideas following her recent trip to CMLL as she has ...

The Steelers are a good bet to win the AFC North for the first time since 2020. They’re also as good of a bet to be one-and-done in the playoffs for the franchise’s sixth consecutive postseason ...

The 18th annual Bud Light Charity Challenge Tennis Tournament, presented by Pensacola Sports and The Lewis Bear Company, returns to the Roger Scott Tennis Complex on Oct. 17 and 18. Pensacola’s ...

Get your news from a source that’s not owned and controlled by oligarchs. Sign up for the free Mother Jones Daily. Soon after Genesis found out she was pregnant, in the spring of 2024, she brought a ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

The Supreme Court is taking up a major Republican-led challenge to the Voting Rights Act, the centerpiece legislation of the Civil Rights Movement, that could gut a key provision of the law that ...