A personal favorite, canned sardines are an excellent option for high-protein meal prep. One single-serve tin contains 22 grams of protein, along with 15% of the Daily Value for Vitamin D, plus some ...

These gut-healthy dinner recipes are also lower in saturated fats, sodium, carbs and calories to align with a ...

A spicy, tangy dressing, bold with fish sauce and citrus, gives real oomph to caramelized brussels sprouts and tofu in this ...

Shrimp and smoked salmon make this lemony, garlicky pasta dish taste elegant, but it comes together in 20 minutes with zero ...

Make life easier with some of our simplest dinner recipes, including a 15-minute creamy pasta and air-fryer salmon fillets.

Or smashed olives with lots of salmon — either way, Dan Pelosi’s super easy dish is ready to party. By Mia Leimkuhler Good morning! Today we have for you: A colorful, cheerful menu from Dan Pelosi The ...

These delicious pasta recipes with cream cheese are here to transform your dinner routine with minimal effort and maximum flavor. The magic of cream cheese is its ability to melt into an exceptionally ...

BLOOM (TAMPA) – The Today Show’s Nutrition, Health, and Lifestyle Expert, Joy Bauer, joins Dalia Colon, guest host of Bloom, and shares a super simple recipe that is anti-inflammatory and delicious.

These incredible smoked salmon recipes offer a world of flavor beyond the classic bagel topping. You can explore everything from light lunches to elegant main dishes with this versatile ingredient.

Sometimes, you just want a meal that feels like a celebration, even if it’s the middle of the week. These 33 pasta recipes pack that Sunday dinner energy but keep things practical for any regular ...