Age is just a number when it comes to fitness, and Shilpa Shetty proves it with her disciplined yet practical approach. Focusing on functional training, yoga, and balanced nutrition, she inspires ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...

Start your day with energising yoga. Simple poses awaken the body and calm the mind. These stretches boost flexibility and ...

Pranayama is not, as many think, something about the breath; breath, indeed, has very little to do with it, if anything. Breathing is only one of the many exercises through which we get to the real ...

With Valentine’s Day approaching, the world may be buzzing with romance, but the most important love story can be the one you ...

Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance ...

Pranayama is an effective breathing technique to promote holistic health While this is ideally done in a relaxed environment ...

The home is meant to be your safe haven. However, everyday objects in kitchens, bathrooms and bedrooms gradually introduce ...

Do you often feel a strange heaviness around you, or have you been feeling unwell lately? Then all these may be the subtle signs that your body and so.

Reset your sleep cycle naturally with gentle yoga, breathwork, and daily rituals that reduce stress and improve rest.