Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

Amy Schumer reveals her dramatic 50-pound weight loss was due to life-threatening Cushing's syndrome. Here's what to know ...

For the first time in decades, the US Food and Drug Administration has signed off on new antibiotics to fight gonorrhea. The approvals come at a critical moment: The sexually transmitted infection is ...

A woman’s 80kg weight-loss journey went viral after she revealed her strength-focused approach to fitness, inspiring many ...

Whether a local club, an all-women’s gym, or a buddy system, every personal record achieved further fuels the boom in women’s strength training in Bristol. It also acts as a driving force for women to ...

Too many women are spending the last 20 or 30 years of their life ‘frail’ and ‘broken’ but this decline isn’t inevitable ...

A Harvard study reveals that height loss begins earlier than most people think — but nutrition, exercise, and smart lifestyle habits can help preserve your posture and bone health for decades.

Tata group airlines doubled pilot strength post-pandemic, while Indigo’s growth lagged despite aggressive capacity expansion ...

Whether it was that opening scene of 'The Better Sister' on Netflix or Jessica Biel's own social media posts, you've probably noticed the star has obviously perfected her upper-body workout routine ...

When I returned to running this year, I didn’t realize my rekindled relationship with the sport coincided with a 2025 running ...