There are tons of elements that go into the golf swing, but one that often gets overlooked by amateur players is feet position. There’s no one-size-fits-all when it comes to your feet position in the ...

The pain in the heel, arch, and bottom of the foot associated with plantar fasciitis can be intense and debilitating. Fortunately, several exercises can provide relief. According to guidelines ...

In this short and informative yoga tutorial, discover the steps to master the intricate Shiva Pose, also known as Yogidandasana. Learn how to gracefully position your foot to your armpit, enhancing ...