Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Stand with your feet hip-width apart. Lift your toes. Lower your toes to the start. Why: Build strength and endurance in the ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

The National Weather Service issued an updated weather alert at 4:38 p.m. on Saturday for strong thunderstorms until 5:30 p.m. for Oregon Lower Treasure Valley and Malheur County.

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Project Amplify is Nike’s latest attempt to put some spring in your step with help from a powered mechanism that enhances the natural movement of the human ankle and lower leg. Or, you can strap on ...

BEND, Ore. (KTVZ) - The world’s last remaining Blockbuster threw a blockbuster-sized bash Saturday to mark 40 years since the chain first opened in 1985. Fans from across the country flocked to the ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Improve your balance and mobility with these simple moves. Improve your balance and mobility with these simple moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae Most of us don’t ...

Trendy running shoe company On is being sued by some customers over what they claim is a defect in the shoes, which they allege emit "a loud, embarrassing and difficult-to-stop squeaking sound ...