Ever eaten while doom-scrolling and realized you barely tasted anything? Or found your favorite pasta strangely bland after a stressful meeting, yet somehow delicious on a relaxed Saturday evening?

As we age, our brain naturally goes through changes,” said Dr. Alexander Zubkov, a board-certified neurologist and part of ...

Getting a good night's sleep is a cornerstone of overall health. It impacts everything from mood and cognitive function to ...

If you’re feeling tired, irritable, have brain fog or trouble sleeping make sure you’re paying attention to tryptophan. This ...

One is that junk food can immediately cause blood sugar spikes, which have been tied to negative moods, stress and anxiety.

Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far ...

When the weather outside gets colder, our( bodies instinctively hunt for extra energy (in the form of food) to maintain core ...

Dietitians share the best foods for sleep that promote relaxation and may improve the quality of your rest. Plus, foods to ...

Thanksgiving fatigue is linked to carbs, alcohol, and large meals; simple strategies can help stabilize energy levels.