Ever eaten while doom-scrolling and realized you barely tasted anything? Or found your favorite pasta strangely bland after a stressful meeting, yet somehow delicious on a relaxed Saturday evening?

As we age, our brain naturally goes through changes,” said Dr. Alexander Zubkov, a board-certified neurologist and part of ...

Getting a good night's sleep is a cornerstone of overall health. It impacts everything from mood and cognitive function to ...

If you’re feeling tired, irritable, have brain fog or trouble sleeping make sure you’re paying attention to tryptophan. This ...

One is that junk food can immediately cause blood sugar spikes, which have been tied to negative moods, stress and anxiety.

From the mood-boosting spice to know, to the smartest tech and treatments to try, the experts explain how to beat the ...