Ever eaten while doom-scrolling and realized you barely tasted anything? Or found your favorite pasta strangely bland after a stressful meeting, yet somehow delicious on a relaxed Saturday evening?
As we age, our brain naturally goes through changes,” said Dr. Alexander Zubkov, a board-certified neurologist and part of ...
The Hearty Soul on MSN
Eat for Better Sleep: Top Foods to Try and Ones to Avoid
Getting a good night's sleep is a cornerstone of overall health. It impacts everything from mood and cognitive function to ...
If you’re feeling tired, irritable, have brain fog or trouble sleeping make sure you’re paying attention to tryptophan. This ...
One is that junk food can immediately cause blood sugar spikes, which have been tied to negative moods, stress and anxiety.
Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far ...
When the weather outside gets colder, our( bodies instinctively hunt for extra energy (in the form of food) to maintain core ...
Dietitians share the best foods for sleep that promote relaxation and may improve the quality of your rest. Plus, foods to ...
A new review presented at The Menopause Society’s annual meeting breaks down the changes that happen in the brain during menopause. These adaptations could be behind the brain fog that some women ...
New research suggests that a certain diet may help your brain age more slowly. The diet is a tweak to the Mediterranean diet. The exact reason for this isn’t known, but here, experts share theories.
A new 18-month study found that adults following a calorie-restricted “green-MED” diet — rich in green tea, walnuts, and the leafy plant mankai — showed signs of slower brain aging compared to those ...
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