Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Outside of the song being a banger, the rappers inspired us to return to the gym or do a “Cozy Cardio” workout at home to level up our fitness game – and we’re not mad at them. Megan Thee Stallion ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

The premise of The Senior probably would be tossed out at every studio for being totally ludicrous. But the fact is this new film about 59-year-old construction boss Mike Flynt who went back to his ...

Burn calories and strengthen your entire body with this full-body HIIT Tabata workout. 💪🏋️‍♂️ Combining kettlebell and bodyweight exercises, this intense routine will help you improve your endurance ...

I love finding new ways to use apps to make my life easier, but sometimes, I find that I'm using so much tech in my real life that I get a little bogged down. That's been true with my workouts and ...

Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...

Chief Correspondent and Executive Editor, "Eye on America" Jim Axelrod is the chief correspondent and executive editor for CBS News' "Eye on America" franchise, part of the "CBS Evening News." He also ...

LANSING, Mich. (ABC 4) — Pickleball is sweeping the nation, and seniors everywhere are learning to play thanks to its ease of access, simple rules and various health benefits. “It’s a game, I think, ...

Crush this quick and effective 8-minute Tabata workout designed to target your full body. No matter your fitness level, you’ll burn fat, build strength, and feel the intensity in just minutes. Perfect ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...