Outside of the song being a banger, the rappers inspired us to return to the gym or do a “Cozy Cardio” workout at home to level up our fitness game – and we’re not mad at them. Megan Thee Stallion ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

SINGAPORE – The PAP Seniors Group plans to submit a White Paper with policy recommendations on senior employment to a tripartite workgroup to guide long-term planning on the issue. The group held a ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...

The cost of living adjustment has been announced for 2026 Social Security benefits, and seniors will see a 2.8 percent increase on their benefits next year. The Social Security Administration revealed ...

Maggie Cleary — the senior Justice Department prosecutor who briefly led the powerful US attorney’s office in the Eastern District of Virginia last month before Trump ally Lindsey Halligan took over — ...

A familiar stage awaits as the Senior PGA Professional Championship returns to PGA Golf Club in Port St. Lucie, Florida, this week for the 16th time in the event’s storied history. The 2025 Senior PGA ...

European democracy and rule of law are at risk, the general says, so Europe must give Ukraine whatever it can to pressure Moscow, even if Trump does not. By Steven Erlanger Steven Erlanger, based in ...

The stretchy strips, known as kinesiology tape, may help you move better. But not for the reasons sports medicine experts once thought. Ask Well The stretchy strips, known as kinesiology tape, may ...

The 2026 cost-of-living adjustment (COLA) announcement is scheduled for Oct. 24, whether or not the U.S. government is open. The Bureau of Labor Statistics (BLS) said it will publish the September ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per exercise – can boost muscle strength, endurance and power. Available as a ...