Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Travis Kelce Investing in Six Flags Is a Genius Move. Here’s What You Can Learn From It ‘Rest easy king’: See the messages ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Jennifer Aniston modeled a flawless physique in a new campaign for the Pvolve fitness system. In an Instagram video shared Wednesday, the “Friends” alum posed for photos while holding weights, worked ...

As we approach the end of the year, we're encouraged to be better: lock in, transform, emerge unrecognizable. Push your limits by committing to a regimen with strict rules and challenging requirements ...

GREEN BAY, Wis. (WBAY) - On Tuesday, the Wisconsin Army National Guard invited media to participate in a fitness challenge. The goal is to see whether they can pass the Army’s annual physical fitness ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Grow your booty at home with my 30-minute workout challenge let s get fit together! Democrats float RIF reversals as shutdown demand He was singing to an empty restaurant. Then strangers joined in and ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

Lace up those boots — and hit the trail! Cathleen Healey, 62, a CFO of a real-estate company, is eager to do that on Oct.19. It’s the date of her gym’s annual Bear Mountain hike — an outing she looks ...