For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer—and the results impressed us.

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

A li Truwit would describe herself as a lifelong athlete. She’s always loved exercise, and grew up playing just about every ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

As individuals strive to be more active and live healthier lifestyles, many turn to running as a form of exercise. However, beginners often report difficulty initiating or maintaining a running ...

“Tag! You’re it,” a kid shouts to an athlete as laughter fills the air and children dash through a field trying to avoid the older students. This was one of many running exercises at Run Your City, an ...

FINISH LINE. VERY LIGHT WARM UP FOR BALTIMORE RUNNING FESTIVAL AT MEADOWOOD REGIONAL PARK. THIS DYNAMIC DUO IS IN TRAINING JUST ONE OF YOUR FAVORITE RACES OF THE YEAR. MEET MATT SQUARED, MATT RICE AND ...

Please provide your email address to receive an email when new articles are posted on . There is little guidance on the benefits and risks of elite training regimens for athletes during and after ...