Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...
Asia, combining elite athletes, dawn-gym sessions and tactical meetings to prepare for what promises to be the toughest team ...
Mohammed Bati became the first men’s athlete to win four MIAC cross-country titles, using a schedule that includes lots of ...
The loop provides a mixture of uphill, downhill and flat sections, which, according to Edward Hobbs - who won the Leeds Half ...
Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...
Nick Thompson is proof that high output does not require chaos. By day, he runs The Atlantic as CEO, steering a 160-year-old magazine through the mess of AI, al ...
A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...
Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...
Longin, Puma’s vice president of running and training, is speaking to The Athletic from their offices in Massachusetts. That ...
Eliud Kipchoge reveals how his nutrition, hydration, and discipline power his reign as the world’s greatest marathon runner.
For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...
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