There’s something to be said for body part splits. They’re great for spotting weak links and adding size to specific muscles, ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified trainer shares a sample program.

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Don't let the years dictate your mobility; science reveals that resistance training is the ultimate insurance policy for your independence. Discover the five expert-backed moves that protect your ...

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

United Parcel Service Inc. expects to cut as many as 30,000 positions this year, part of an ongoing effort by the package-delivery giant to rein in costs and boost profitability. The reductions to its ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Sign up for Trump’s Return, a newsletter featuring coverage of the second Trump presidency. President Donald Trump’s plan to double the size of the ICE workforce ...

Oregon Army National Guard Maj. Tommy Vu, a Salem man and physician assistant, has beat the world record for most chest-to-ground push-ups in one hour. Vu, 38, completed 1,721 chest-to-ground push-ups ...