Sit on the bench with your dumbbells resting on your upper legs.

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

This story has been updated with new information. Texas Tech football defensive tackle Skyler Gill-Howard, a starter in every game this season, was carted off the field with his left leg immobilized ...

Red Raiders quarterback Behren Morton left the Texas Tech football home game against Kansas in the second quarter on Saturday, Oct. 11, a series after he was sacked with the pass rusher landing on his ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Target also recently announced it would cut 1,800 corporate jobs as it looked to reverse years of stagnant sales ...

NEW YORK, NY / ACCESS Newswire / October 21, 2025 / SMX (Security Matters) Public Limited Company (NASDAQ:SMX; SMXWW) (the “Company”), today announced that the reverse stock split of the Company’s ...

Socializing could help to reverse frailty in older people, according to new research published in the American Journal of Epidemiology. An estimated 10% of people over the age of 65 are living with ...