A 20-year study reveals that "speed of processing" brain training can reduce the risk of dementia by 25% in older adults.

When you sit too much, your brain function is compromised because there is less blood flow, which decreases the amount of oxygen that reaches the brain.

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...

The best time to exercise is the time you’ll do it consistently—morning or evening both work. Exercise reduces visceral fat, but long-term habits matter more than workout timing. Strength training, ...

Alphabet’s market capitalization was $3.88 trillion at the close of trading on Wednesday—just a tiny bit higher than Apple’s $3.84 trillion. According to CNBC, it was the first time this happened ...

There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal ...

The brain constantly blends split-second reactions with slower, more thoughtful processing, and new research shows how it pulls this off. Scientists discovered that brain regions operate on different ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Taylor Swift and I have (at least) one thing in common: We're both humbled ...

Welcome back to The Conversation, where Newsweek highlights reader comments from the past week. We turn our focus this week to President Donald Trump, who on Wednesday night delivered a year-end ...

The moment two golden retrievers got to experience snow for the first time has delighted the internet, and you can guess just how excited they were about the prospect. Wiston and Benny, the 1-year-old ...

In both the virtual battlegrounds of Counter-Strike 2 (CS2) and the high-speed world of motorsport, milliseconds make the difference between success and failure. Whether you’re a player holding an ...